Sticky Chicken Recipe

2 lbs. chicken breasts or thighs

Sauce:
1 onion, finely chopped
2 T. garlic, minced
1 c. red wine vinegar
3 c. ketchup
1 T. dijon mustard
3 T. honey
3 T. brown sugar
1/2 c. lemon juice
1 T. chili powder

Heat large pan with cooking spray and cook onion and garlic for about 5 -10 minutes until soft. Add remaining ingredients and simmer for about 10 minutes.

Marinate chicken in about a cup or a cup and 1/2 of the sauce. Marinate overnight if possible in refrigerator. Save the rest of the sauch in the refrigerator.

Grill chicken while dabbing on the sauce to coat well. Cook until done, using plenty of sauce.